Our focus for February’s free in-person ADHD Peer Support Groups is on the most important relationship any person can have; Self-relationship. We hope you’ll come along to your local group in Scotland, England or Wales (at last!) to discuss this very important topic with other ADHD adults of marginalised genders.

‘Our focus for January’s ADHD Peer Support Groups is to remove the pressure to become a ‘new person’ and to find ways to best support ourselves through these winter months, and we hope you’ll come along to your local group.

‘Tis the season to gift, eat, drink and be merry, but all of the above can be triggering and tricky to navigate and can leave people with ADHD feeling dysregulated, overwhelmed, and isolated. ADHDAF+ are on a mission to let ADHDers know that they’re not alone and to help find ways to avoid starting 2026 in burnout.
‘ADHD Xmas SOS’ is the focus of our free ADHD Support Groups for December…

An incredible ADHDAF Day, a new date for Edinburgh’s ADHD Supoort Group and brand new venues for both Birmingham and Manchester; plus a big announcement and November’s focus topic…

After September’s thriving ADHD Support Groups and TV interviews, October is going to be an even more exciting month for ADHDAF+ Charity with ADHD Awareness Month and a VERY special day!